There is something beautiful and life transforming as nature. My favorite part about getting out and getting some fresh air is the calming effect nature has on my soul. Even, in my own backyard, I can just take a deep breath, and feel better about how my life is going.
It is very easy to take nature for granted. In today’s society we work long hours, we spend more time in front of a screen than we do walking outdoors and we spend more time talking to people on the screen. While it is lovely to be able to talk with people who we can’t see on a regular basis, it is also a good thing that we don’t forget about the world we live in.
There is scientific proof that getting some fresh air every day will help you to live a more healthy balanced life. It is easy to become one with nature. All living beings on our planet just need to take that first step outside in order to find beauty in all that is around you. The world outside our walls has much to offer. It can help with Vitamin D deficiencies, helps create serotonin which lessens depression, is good for your skin, helps your body produce natural melatonin-which helps with sleep and you may even get your daily exercise.
As a natural witch, I have the ability to connect with nature on a spiritual level. This helps me to create a bond with the nature around me so that when I am mediating, I have an easier time getting my root chakra to be at one with the Earth. Also, make sure when requesting something from the Universe that you give back by taking care of our planet. Plant flowers, trees, pick up trash and give thanks to the Earth for its healing energy.
If you haven’t been outside today, make sure you take the time to. Thank you for reading.
May you find happiness in your heart, love for yourself and joy in each other. Blessings to all.
-Wendy
Site: https://www.psychologytoday.com/us/blog/the-moment-youth/201403/does-nature-make-us-happy
Photo taken by me on the Oregon Coast 2017
Cousins Coven 